Have a Mindful Day FREE Masterclass
Join me on Wednesday, 20th September at 8pm to learn how you can experience more mindfulness in your daily life.
This 45 minute FREE masterclass will tell you how you can simply and easily add more mindfulness into your daily routine.
This masterclass is for anyone
- who wants to learn more about meditation and mindfulness
- who wants to know why mindfulness is a good thing to practice
- who wants a more peaceful and calmer life
- who would like to bring more mindfulness into their daily routine
If you want to have a mindful life, you need to treat your mindfulness practice like you treat brushing your teeth - something you do every day. This masterclass will teach you how to make this happen.
In this masterclass, we will discuss the benefits of mindfulness and meditation and why it is such a beautiful and empowering practice to bring into you life and you will be given some practical and simple techniques to help you create a daily routine that includes meditation. There will also be some beautiful guided meditations that you will get to experience as well!
Click the link below to sign up and make sure you have joined The Calm Forest; Creating Calm and Happy Families Facebook group where we will be going live at 8pm!