Aireachas do Pháistí i Maigh Cuilinn/Mindfulness for Children in Moycullen
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*English below*
Tá ranganna aireachais i nGaeilge do pháistí i dTeach na Gaeilge Maigh Cuilinn! Beidh na ranganna seo spraoiúil agus sultmhar agus foghlaimíodh na páistí faoina gcuid mothúcháin, faoi bhealaigh difriúla len iad féin a shuaimhniú agus na smaointe atá acu a mhoilliú síos. Cabhróidh na scileanna agus cleasanna seo le do pháistí agus muid go fóill ag maireachtáil le COVID agus an neamhchinnteacht a thagann leis. Beidh na páistí in ann iad féin a shuaimhniú agus a n-intinn a mhoilliú síos leis na scileanna seo. Déanfaimid go leor rudaí difriúla le linn na ranganna. Bogfaidh agus imreoidh muid cluichí le go mbainfidh na páistí sult as an rang agus le scaoileadh le cuid den teannas agus fuinneamh atá acu. Déanfaimid síntí ióga a chabhróidh leo díriú isteach ar an gcolainn agus isteach chucu féin. Díreoidh muid isteach ar an gcolainn agus an chaoi go mbogann sé. |
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Úsáidfimid ár lámha orainn féin le foghlaim conas gur féidir linn muid féin a shuaimhniú agus úsáidfimid ár lámha ar a chéile (le cead) le suathaireacht bheag a thabhairt dá chéile chomh maith.
Beidh muid dírithe ar an anáil go minic le linn an ranga agus labhróimid faoin anáil domhain chomh maith. Déanfaimid plé ar na rudaí gur maith linn, rudaí maithe a tharla le linn an lae agus mar sin de le go mbeidh muid ag smaoineamh ar na rudaí maithe atá sa saol agus nach mbeidh muid dírithe ar na drochrudaí amháin. Ag deireadh an ranga, luífidh gach duine síos agus éistfimid le ceol suaimhneach, bog agus déanfaimid beagán aireachais le díriú isteach ar an gcorp agus cén caoi atáimid ag mothú.
Áit: Teach na Gaeilge, Maigh Cuilinn, H91 TN9E
Am: 12 – 1in, Dé Sathairn, ag tosú 7 Bealtaine, cúrsa 6 seachtaine agus beidh sos againn don deireadh seachtaine fada i mí Meitheamh, ní bheidh rang ar an 4 Meitheamh
Cé: Páistí bunscoile idir 6 agus 12 bhliain d’aois
Infheistíocht: €80 don 6 seachtain. Tá lacáiste ar fáil má tá níos mó ná páiste amháin agat. Cuir scéal go solasrelaxation@gmail.com sa chás sin.
Beidh muid ag cloí le srianta COVID19
Beidh na ranganna seo ar fad i nGaeilge, de réir coinníollacha Teach na Gaeilge ach cuirtear fáilte roimh páiste atá i nGaelscoil ach b’fhéidir nach bhfuil iomlán líofa sa Ghaeilge. Déanfaimid cinnte go dtuigeann gach duine!
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Mindfulness and relaxation classes for children as Gaeilge in Teach na Gaeilge in Moycullen!
These classes will be fun and enjoyable and the children will learn about their emotions, they will learn tricks and ways to quieten their busy minds and they will have lots of different ways to calm themselves when they feel overwhelmed. It sometimes feel that the uncertainty and unease around Covid is never going away so these tips and tricks will help your children deal with an uncertain world in a calmer, more peaceful way.
We will do lots of different activities during these classes. We will move and play lots of games to make sure the children have fun, we will release tension we hold in our body by stretching and we will release some energy we have at the beginning of the class. Then we will start to slow things down with some yoga poses, we will use our hands for a gentle massage on each other (with permission of course!) and on ourselves, we will use the breath to bring our attention back into our body and out of our heads and we will talk about and think about things we like doing and good things that have happened to us that day. Every class will end with everyone lying on the floor listening to some lovely, relaxing music and a beautiful meditation.
Place: Teach na Gaeilge, Moycullen, H91 TN9E
Time: 12 – 1pm on Saturdays, starting 7 May for 6 weeks, we will take a break for the June bank holiday so there will be no classes on 4 June
Who: Primary school children from 6 – 12 years
Investment: €80 for the 6 weeks. Discounts are available for multiple children. Send me a message at solasrelaxation@gmail.com and we’ll sort you out!
We will adhere to all COVID19 restrictions
These classes will be completely in Irish as per the conditions of Teach na Gaeilge but children who are in an Irish school but struggle with the language or don’t have complete fluency are very welcome to come along and they won’t be left behind!
Beidh muid dírithe ar an anáil go minic le linn an ranga agus labhróimid faoin anáil domhain chomh maith. Déanfaimid plé ar na rudaí gur maith linn, rudaí maithe a tharla le linn an lae agus mar sin de le go mbeidh muid ag smaoineamh ar na rudaí maithe atá sa saol agus nach mbeidh muid dírithe ar na drochrudaí amháin. Ag deireadh an ranga, luífidh gach duine síos agus éistfimid le ceol suaimhneach, bog agus déanfaimid beagán aireachais le díriú isteach ar an gcorp agus cén caoi atáimid ag mothú.
Áit: Teach na Gaeilge, Maigh Cuilinn, H91 TN9E
Am: 12 – 1in, Dé Sathairn, ag tosú 7 Bealtaine, cúrsa 6 seachtaine agus beidh sos againn don deireadh seachtaine fada i mí Meitheamh, ní bheidh rang ar an 4 Meitheamh
Cé: Páistí bunscoile idir 6 agus 12 bhliain d’aois
Infheistíocht: €80 don 6 seachtain. Tá lacáiste ar fáil má tá níos mó ná páiste amháin agat. Cuir scéal go solasrelaxation@gmail.com sa chás sin.
Beidh muid ag cloí le srianta COVID19
Beidh na ranganna seo ar fad i nGaeilge, de réir coinníollacha Teach na Gaeilge ach cuirtear fáilte roimh páiste atá i nGaelscoil ach b’fhéidir nach bhfuil iomlán líofa sa Ghaeilge. Déanfaimid cinnte go dtuigeann gach duine!
******************************************************************************************************
Mindfulness and relaxation classes for children as Gaeilge in Teach na Gaeilge in Moycullen!
These classes will be fun and enjoyable and the children will learn about their emotions, they will learn tricks and ways to quieten their busy minds and they will have lots of different ways to calm themselves when they feel overwhelmed. It sometimes feel that the uncertainty and unease around Covid is never going away so these tips and tricks will help your children deal with an uncertain world in a calmer, more peaceful way.
We will do lots of different activities during these classes. We will move and play lots of games to make sure the children have fun, we will release tension we hold in our body by stretching and we will release some energy we have at the beginning of the class. Then we will start to slow things down with some yoga poses, we will use our hands for a gentle massage on each other (with permission of course!) and on ourselves, we will use the breath to bring our attention back into our body and out of our heads and we will talk about and think about things we like doing and good things that have happened to us that day. Every class will end with everyone lying on the floor listening to some lovely, relaxing music and a beautiful meditation.
Place: Teach na Gaeilge, Moycullen, H91 TN9E
Time: 12 – 1pm on Saturdays, starting 7 May for 6 weeks, we will take a break for the June bank holiday so there will be no classes on 4 June
Who: Primary school children from 6 – 12 years
Investment: €80 for the 6 weeks. Discounts are available for multiple children. Send me a message at solasrelaxation@gmail.com and we’ll sort you out!
We will adhere to all COVID19 restrictions
These classes will be completely in Irish as per the conditions of Teach na Gaeilge but children who are in an Irish school but struggle with the language or don’t have complete fluency are very welcome to come along and they won’t be left behind!
