Suimhneas roimh na Nollag/Calm before Christmas
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*English below*
Má tá Nollaig suimhneach agus álainn uait i mbliana, cabhróidh an seisiún teaghlaigh seo go mór le sin a bhaint amach! Le linn na ceardlainne seo, beimid ag foghlaim scileanna agus cleasanna aireachais le cabhrú leat strus, imní agus buaireamh a laghdú. Tosóidh muid an cheardlanna le cluichí agus spraoi, úsáidfimid cúpla síneadh íoga le scaoileadh le teannas atá sa cholainn. Beidh muid ag caint faoi rudaí deasa a rinne muid le chéile agus faoi rudaí maithe a tharla agus déanfaimid cumailt bog ar a chéile agus orainn féin freisin. Úsáidfimid an anáil le díriú isteach orainn féin, leis na smaointe atá againn a mhoilliú síos agus le muid féin a shuaimhniú. Déanfaimid beagán ealaíne mar chuid den cheardlann agus críochnóidh muid le cleachtadh aireachais agus muid ar fad ina luigh ar an talamh, ag éisteach le ceol bog. Is deis álainn é an rang seo am a chaitheamh le do pháistí agus scileanna nua, úsáideach a fhoghlaim leo sula dtosaíonn ceiliúradh na Nollag mar is ceart. |
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Áit: Teach na Gaeilge, Maigh Cuilinn, H91 TN9E Cathain: Domhnach, 10 Nollag 4 - 5.30 Cé: Teaghlaigh le páistí atá ag aois bunscoile (iarrann muid ar ar a laghad tuismitheoir/caomhnóir amháin a bheith i láthair ach is leor duine amháin) Infheistíocht: €30 don teaghlach ar fad Beidh na ranganna seo dátheangach, i mBéarla agus i nGaeilge, de réir coinníollacha Teach na Gaeilge . |
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If you want to make sure your Christmas is calm and peaceful and that everyone enjoy's this festive season, this mindfulness and relaxation session for the whole family will help you create that.
This one off session is aimed at teaching you and your little ones skills and techniques to help bring mindfulness, fun, calm and peace into your household. We will do lots of different activities over the afternoon including lots of movement and games. We will use yoga stretches to release tension held in the body. We will do a gentle massage on each other and on ourselves and we will use the breath to bring awareness and attention back to the body and out of our busy minds. We will think and talk about things we enjoy doing together and about good things that have happened. There will be some fun arts and crafts as well and the class will end with relaxation which will include lying on the floor quietly listening to beautiful relaxing music.
The class will be fun and will be a lovely opportunity for you and your little one(s) to spend some quality time together before the madness of the festive season really kicks off!
Place: Teach na Gaeilge, Moycullen, H91 TN9E
When: Sunday, 10 December from 4 - 5.30pm
Who: Families with primary aged children (We ask that at least one parent or guardian comes along but both would be very welcome)
Investment: €30 for the whole family
These classes will be bilingual, in Irish and English as per the conditions of Teach na Gaeilge. No one will be left behind if they don't have fluent Irish.
If you want to make sure your Christmas is calm and peaceful and that everyone enjoy's this festive season, this mindfulness and relaxation session for the whole family will help you create that.
This one off session is aimed at teaching you and your little ones skills and techniques to help bring mindfulness, fun, calm and peace into your household. We will do lots of different activities over the afternoon including lots of movement and games. We will use yoga stretches to release tension held in the body. We will do a gentle massage on each other and on ourselves and we will use the breath to bring awareness and attention back to the body and out of our busy minds. We will think and talk about things we enjoy doing together and about good things that have happened. There will be some fun arts and crafts as well and the class will end with relaxation which will include lying on the floor quietly listening to beautiful relaxing music.
The class will be fun and will be a lovely opportunity for you and your little one(s) to spend some quality time together before the madness of the festive season really kicks off!
Place: Teach na Gaeilge, Moycullen, H91 TN9E
When: Sunday, 10 December from 4 - 5.30pm
Who: Families with primary aged children (We ask that at least one parent or guardian comes along but both would be very welcome)
Investment: €30 for the whole family
These classes will be bilingual, in Irish and English as per the conditions of Teach na Gaeilge. No one will be left behind if they don't have fluent Irish.
