Is comhlacht suaimhnis agus aireachas é Solas Relaxation. Cuireann muid ranganna suaimhnis agus aireachais ar siúl do dhaoine fásta agus do dhaoine óga.

Solas Relaxation is a mindfulness and relaxation company. We provide relaxation and mindfulness classes for children and adults.

Bhunaigh Katie McGreal an comhlacht i 2014 nuair a thosaigh sí ag múineadh ranganna Relax Kids i mBéal Feirste. I ndiaidh sin rinne sí traenáil le Breathworks le cúrsaí aireachais a mhúineadh do dhaoine fásta. Bíonn ranganna seachtainiúil cleachtais aici freisin do dhaoine fásta.

Katie McGreal set up the company in 2014 when she started teaching Relax Kids classes to children in Belfast. After that she trained with Breathworks and now teaches 8 week mindfulness courses for adults. She also runs weekly mindfulness practice classes for adults.

I 2019 bhog sí go Cathair na Gaillimhe agus anois tá sí ag múineadh ranganna i mBéarla agus i nGaeilge sa chathair agus i gConamara. Bíonn sí ag obair le grúpaí pobail agus scoileanna.

In 2019 she moved to Galway City and now teaches classes in English and Irish in the city and in Conamara. She works in schools and with community groups.

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