6 Week Online Course for Adults
Cultivating Inner Kindness This course will help you improve your relationship with yourself and with those around you. We will use mindfulness and relaxation techniques to ease our busy minds and and create space for kindness and acceptance of ourselves and of those around us. This course will improve your home environment, help you to have a slower way of life and in turn reduce stress and anxiety. You sleep will also be improved. When: Thursday eveings from 21st January 7.30 - 8.30pm (Irish time) Where: Zoom, you will be sent the link the week the course begins Investment: €100 What you will need;
How to book your place; Send payment to solasrelaxation@gmail.com via PayPal Once I recieve your payment I will send you a registration form Any questions or comments please contact me on 086 376 1954 or solasrelaxation@gmail.com |
Tá Solas Relaxation le cúrsa 6 seachtain ar líne a reachtáil i gcomhpháirtíocht le Tuismitheoirí na Gaeltachta.
Cúrsa aireachais do theaghlaigh atá ann agus beidh sé á reachtáil trí Zoom. Beidh na cluichí dírithe ar pháistí idir 4 agus 8 mbliain d'aois ach beidh fáilte roimh gach páiste agus gach duine fásta sa teach páirt a ghlacadh sa rang. Beidh tuilleadh eolais faoin gcúrsa agus faoin mbealach le d'áit a chur in áirithe ar fáil go luath. Beidh spásanna teoranta. |