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Cúrsaí/Courses

Seo cur síos ar na cúrsaí atáimid ag reachtáil faoi láthair. Is féidir na cúrsaí  Béarla a chur in áirithe tríd an leathanach seo agus PayPal.   Tá spás ar leith ann do na cúrsaí Gaeilge agus tá cur síos ansin ar an mbealach leis na cúrsaí sin a chur in áirithe.

This is a description of the current course running at the minute. You can book English courses through this page and PayPal, there is a separate section explaining the Irish courses and how to book your place on the Irish courses.
  • Cultivating Inner Kindness
  • Gaeilge
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 6 Week Online Course for Adults

Cultivating Inner Kindness

This course will help you improve your relationship with yourself and with those around you. We will use mindfulness and relaxation techniques to ease our busy minds and and create space for kindness and acceptance of ourselves and of those around us. This course will improve your home environment, help you to have a slower way of life and in turn reduce stress and anxiety. You sleep will also be improved.

When: Thursday eveings from 21st January 7.30 - 8.30pm (Irish time)

Where: Zoom, you will be sent the link the week the course begins

Investment: €100

What you will need;
  • access to the internet and zoom
  • one hour per week (Thursday from 7.30 - 8.30pm)
  • a quiet space
  • a blanket or cushions if you wish for your own comfort

How to book your place;
Send payment to solasrelaxation@gmail.com via PayPal
Once I recieve your payment I will send you a registration form

Any questions or comments please contact me on 086 376 1954 or solasrelaxation@gmail.com
Tá Solas Relaxation le cúrsa 6 seachtain ar líne a reachtáil i gcomhpháirtíocht le Tuismitheoirí na Gaeltachta.
Cúrsa aireachais do theaghlaigh atá ann agus beidh sé á reachtáil trí Zoom. Beidh na cluichí dírithe ar pháistí idir 4 agus 8 mbliain d'aois ach beidh fáilte roimh gach páiste agus gach duine fásta sa teach páirt a ghlacadh sa rang.
Beidh tuilleadh eolais faoin gcúrsa agus faoin mbealach le d'áit a chur in áirithe ar fáil go luath.
Beidh spásanna teoranta.