Cúrsaí/Courses
Seo cur síos ar na cúrsaí atáimid ag reachtáil faoi láthair. Is féidir na cúrsaí Béarla a chur in áirithe tríd an leathanach seo agus PayPal. Tá spás ar leith ann do na cúrsaí Gaeilge agus tá cur síos ansin ar an mbealach leis na cúrsaí sin a chur in áirithe.
This is a description of the current course running at the minute. You can book English courses through this page and PayPal, there is a separate section explaining the Irish courses and how to book your place on the Irish courses.
This is a description of the current course running at the minute. You can book English courses through this page and PayPal, there is a separate section explaining the Irish courses and how to book your place on the Irish courses.
|
6 Week Online Relax Kids Class for Families
We are all settling into a new way of being but this pandemic and the scaremongering isn't going away! The news still has constant reminders of COVID and the uncertainty in the world. The fear and constantly changing rules and messages that we are all experiencing are having a huge impact on our mental health and our mindset. This upset is effecting us as adults and also the little people in our lives. This 6 week Relax Kids course for families will be held on a Monday afternoon/evening so we will be setting ourselves and our children up for the week ahead. Throughout the course I will be teaching your family techniques and skills to help you cope during these strange and uncertain times. During each class you and your child will learn life-long techniques which can be used during any stressful situation. Each class will follow the seven steps of a Relax Kids class and the most important part of each class will be that everyone has fun while learning useful new tools. We take the children from high energy fun and jumping activities down to a quiet and calm energy. Each class includes stretches, gentle massage, games and deep breathing and we always finish lying quietly listening to calming music and a mindfulness track. Mindfulness is the experience of spending time with yourself and this results in better sleep and a calmer atmosphere. When families practice mindfulness techniques together it forms a stronger, better family unit and in the future when stress levels start rising everybody has a few techniques to pull out of the bag. Who: children and at least one parent (the ideal age for children for this particular class is 4 - 8 years of age but all siblings, younger and older are welcome to join in) When: Monday afternoons from 4.10 – 5.10pm, starting 2nd November Where: On Zoom Price: €200 per family with an earlybird offer of €180 for anyone booking before 22nd October Payments are to be made through PayPal, Revolut or bank transfer. Let me know which would suit you best. You can call or message me on 086 376 1954 or email me on solasrelaxation@gmail.com. The Zoom link will be sent out the week before class starts. At the end of the course, you will receive a document recapping some of the best exercises taught during the course that are most useful to use at home and you will also get two recorded meditations. If you have any questions please message me here or email solasrelaxation@gmail.com. I'm looking forward to seeing you all soon! |
|
|
Tá Solas Relaxation le cúrsa 6 seachtain ar líne a reachtáil i gcomhpháirtíocht le Tuismitheoirí na Gaeltachta.
Cúrsa aireachais do theaghlaigh atá ann agus beidh sé á reachtáil trí Zoom. Beidh na cluichí dírithe ar pháistí idir 4 agus 8 mbliain d'aois ach beidh fáilte roimh gach páiste agus gach duine fásta sa teach páirt a ghlacadh sa rang. Beidh tuilleadh eolais faoin gcúrsa agus faoin mbealach le d'áit a chur in áirithe ar fáil go luath. Beidh spásanna teoranta. |
Creating Inner Calm Through Mindfulness
|
This is a six week online course for adults who would like to slow down their world a little bit. By slowing down our inner world, our outter world follows suit. During our hour class every week we will use mindfulness and relaxation techniques to ease our busy minds and to create a little space of calm within us. This class is suitable for anyone who has a mindfulness practice and for complete beginners. The benefits of mindfulness include better sleep, improved mood, a slower experience of life and reduced stress and experiencing the group energy will enhance these benefits. Details; Where: Zoom (the link will be emailed to you the day of the first class) When: Thursday evenings from 7.30-8.30pm, starting on 5th November Investment: €100 (before 29th October earlybird price of €75 applies) What you will need;
How to book your place; Send payment to solasrelaxation@gmail.com via PayPal Once I recieve that I will send you a registration form Any questions or comments please contact me on 086 376 1954 or solasrelaxation@gmail.com |
