Pre-Christmas Relaxation for the Family
Join us this December with your children to learn skills and techniques that will help you and your family have a relaxing and calm Christmas.
This one off Relax Kids Family Session is the perfect way to ensure you and your little ones spend some quality time together before the madness really begins. In this hour you will learn the many different ways to relax, including playing and having fun. One of my main aims for sessions with families is to make sure everyone has fun together. As adults everything is really serious, what would it be like if you lightened up a little bit? If you let yourself enjoy life and have more fun? Especially at a time of year that can test anyone’s patience! Is Christmas dinner going to be cooked properly? Will the decorations look good? What will x think about y? A lot of the time we spend Christmas with people we grew up with. People who we were children around and that can make us revert back to feeling like a child again. I am inviting you to take that one step further and get down to our child’s level and play some games with them, pretend to be a crab or a rabbit, watch glitter sink to the bottom of a bottle while taking deep belly breaths, imagine you are a mermaid swimming at the bottom of the ocean while you’re curled up cosy and warm on the couch. These are all some of the things we will be during our time together and this session is the perfect way to find out more about the Relax Kids Family Sessions. We will follow the seven steps of a Relax Kids class, just like we do during our 6 weeks together. We will move and play, we will do some lovely stretches that will help release tension we hold in the body, we will do a beautiful massage on each other, we will learn some fun breathing techniques and finally everyone will lie comfortably and I will lead you through a lovely visualisation meditation. AND if you and your children decide you want to join me for my next six week course you get a 10% discount simply for having joined me for our Christmas class! Who: children and at least one parent (the ideal age for children for this particular class is 4 - 10 years of age but all siblings, younger and older are welcome to join in) When: Thursday, 15th December at 6pm Where: On Zoom Price: €30 for the whole family Payments are made through Stripe here and the Zoom link will be sent out the day of the session. All questions can be sent to solasrelaxation@gmail.com or you can message 086 376 1954 or I’m also on Instagram and Facebook. I cannot wait to get to know you and your little ones better! Grá mór, Katie xx |
|