Creating Inner Calm through Mindfulness
Creating Inner Calm through Mindfulness is a six week online course that will teach you all about mindfulness, meditation and it’s many benefits. It will be a lovely way to get into the habit of practicing meditation and making you and your mental health a priority.
Mindfulness is a gentle way to help ease stress and anxiety created by life and finishing our class at 9pm means that you will be relaxed and refreshed and ready to roll right into bed for a deep, nourishing sleep. Each class will have two or three guided meditations which will vary between body scans, breath-focused meditations, visualisations and gratitude practices. We will also discuss some of the key concepts in mindfulness such as the exhaustion funnel and being vs doing mode. There will be an invitation for you to ask questions or share your experiences throughout the class and between each meditation but of course, you are welcome to not share as well! One of the benefits that came from the Covid lockdowns was how much we learnt about online learning. Practicing mindfulness through a class online means that you set up a space for yourself to meditate at home. You learn that meditation isn’t something you do somewhere else, it is something you do in the space you have and having a dedicated space to practice with us all together for the six weeks of the course means you will be more likely to continue on your mindfulness journey after the course. ‘I don’t have time’ is one of the most common excuses I hear when talking to people about mindfulness but the irony of meditation is that it helps you feel like you have more time! Learning to slow your body and your racing thoughts down leads to you feeling like you have more time. Everything seems to slow down when we have spent time not doing anything. Gift yourself this time to yourself to learn simple practices that will help calm your mind and your body and everyone in your household will thank you for it. When one person in a house practices meditation the whole family feel the benefits. This class is suitable for people with a longstanding mindfulness practice that would like some more guidance or would like to experience the feeling of meditating with other and also for total beginners to meditation and mindfulness. each class will include different practices and each will be guided. Who: anyone over 15 years who wishes to learn some more about the benefits of mindfulness and experience a calm and gentle atmosphere. Where: Zoom Investment: €150 If you have any questions please email solasrelaxation@gmail.com or connect with me on Facebook here. I'm looking forward to seeing you all soon! Grá mór, Katie xx |
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