Tá an aireachas deacair dom féin faoi láthair. Tá sé doiligh dom fanacht san am i láthair agus díriú isteach ar an rud atá mé ag mothú mar níl mé ag mothú go maith. Fuair mé drochscéal an tseachtain seo agus de réir mar a leanann na laethanta ar aghaidh tá mé ag dul i dtaithí ar an smaoineamh agus níl sé deas.
I am struggling with my mindfulness practice at the minute. It is hard for me to stay in the present and sit with what I am feeling because I’m not feeling good. I got bad news during the week and as it sinks in more and more each day my not pleasant emotions are getting bigger and bigger and it’s not nice to sit in the here and now. Seo chugaibh cúpla rud beag a dhéanaim féin nuair nach bhfuil mé in ann suigh leis an méid atá mé ag mothú nó ag smaoineamh Here are a few ideas for things to try when you just don’t want to sit with what is
Céard a dhéanann tusa leis an saol a sheachaint? What do you do to avoid? Sílim go gcreideann daoine uaireanta gur olc an rud é an seachaint ach níl muid in ann dul i ngleic agus deileáil ach leis an méid gur féidir linn dul i ngleic leis. Nuair atá rudaí doiligh, ná bíodh drogall ort rud éigin a dhéanamh le nach mbeidh tú ag smaoineamh air ar feadh tamaillín fiú. I think people think that we shouldn’t avoid our feelings and what is happening but sometimes the only way through it is to avoid feeling it. We can only deal with what we can deal with so if what is happening for you is a little bit too much feel free to tune out and focus on something else for as long as you need to! Tabhair aire duit féin agus do na daoine atá thart ort. Níl an tréimhse seo éasca d’éinne againn! Look after yourself and those around you. This isn’t an easy time for any one of us!
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AuthorKatie McGreal, bunaitheoir Solas Relaxation/the founder of Solas Relaxation Categories
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September 2021
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