Solas Relaxation is a mindfulness and relaxation company. We provide relaxation and mindfulness classes for children and adults. We teach Relax Kids classes in our classes for children under  12 years old.

Katie McGreal set up the company in 2014 when she started teaching Relax Kids classes to children in Belfast. After that she trained with the UK based organisation, Breathworks and now teaches 8 week mindfulness courses for adults entitled Mindfulness for Stress and Mindfulness for Health. She also facilitates weekly mindfulness practice classes for adults.

In 2019 she moved to Galway City and started teaching mindfulness classes in Irish in the schools in Conamara, with thanks to the organisation, Tuismitheoirí na Gaeltachta.

Irish is at the heart of this company. Every class we teach can be taught in Irish or in English. The Irish language is part of our heritage, our culture, our history. It is part of us. We at Solas Relaxation are very happy to be able to provide these classes and services to the Irish speaking people of Ireland in their own language.

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